Berry Best Shake
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Glossy, thick and bright pink! Fresh berry flavours smoothed with vanilla yogurt. Great for a quick snack or breakfast on-the-run
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Vanilla Yogurt
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1 cup
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250 mL
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Frozen whole raspberries
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1 cup
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250 mL
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Frozen whole strawberries
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1 cup
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250 mL
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Granulated sugar
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1/2 cup
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125 mL
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Put all 4 ingredients into blender. Process until smooth. Makes 2 1/3 cups (575 mL).
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1 cup (250 mL):
342 Calories; 4.1 g Total Fat; 59 mg Sodium; 4 g Protein; 77 g Carbohydrate; 4 g Dietary Fibre
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Reprinted with permission from Rush-Hour Recipes © Company's Coming Publishing Limited
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